A 30-day challenge app you do with friends
A 30-day challenge app gives you a daily check-in and a finish line 30 days out. DuoShare runs 30-day challenges you start with one link: friends join, everyone checks in each day, and you all see who is done. Groups of up to 4 are free.
Why 30 days works
Thirty days is long enough to notice a real change and short enough to commit to. It is also a natural first milestone on the way to a habit that sticks, which research puts closer to 66 days. Many people run a 30-day challenge, then roll it into a 66-day one.
30-day challenge ideas
- Fitness: 30 days of 10,000 steps, a 30-day pushup challenge, 30 days of yoga.
- Health: 30 days of a gallon of water, no sugar, no alcohol, 8 hours of sleep.
- Mind: 30 days of meditation, journaling, gratitude.
- Learning: 30 days of reading, language practice, coding practice.
- Digital: 30 days of no social media before noon, no phone in bed.
Set a daily target
Challenges can have a daily target: 20 pages, 30 minutes, 5 kilometers, 8 glasses. You check in when you hit it, and everyone in the challenge sees it.
DuoShare at a glance
- What it is
- An accountability habit tracker for iPhone: you and your friends check off goals and see when each other is done.
- Price
- Free. Goals, friends, streaks, reminders, the widget and challenges with up to 4 people cost nothing.
- DuoShare Pro
- Optional: groups and challenges of 5 to 10 people. $29.99 once, or $4.99 a month.
- Platform
- iPhone (iOS). No Android or web app yet.
- Challenges
- 7, 30 or 66 days, with one friend or a group, joined with one link.
- Streaks
- Your streak grows every day you check off a goal. Mark a goal N/A once a week without breaking it.
- Sharing
- Every milestone becomes a card you can post to Instagram, Messages or anywhere.
- Privacy
- Goals are private until you share them with friends you choose. Nothing is public. Your journal is never shared.
- Languages
- English and Spanish.
- Made by
- SearchWrite LLC, United States.
Start in under a minute
- Get DuoShare free on the App Store and sign up with your phone number.
- Add one to three small goals. Small sticks.
- Send a friend your invite link. Your streak starts with your first check-in.
iPhone · Free · No ads
Questions
What is a good 30-day challenge to do with friends?
Something everyone can do daily without equipment: a step goal, reading 10 pages, no phone in bed, or drinking water before coffee.
Is there a free 30-day challenge app?
Yes. DuoShare is free for challenges with up to 4 people.
Can we do different goals in one challenge?
A challenge is one shared habit. Each friend can also have personal goals alongside it.
What happens after 30 days?
Everyone gets a finish card to share, and you can start a 66-day challenge to make it stick.